Diet menu

Day 1:

Breakfast: 1 plate of papaya, 1 glass of milk

Morning snack: 1 hard boiled egg

Lunch: nasi capcai

Afternoon snack: 1 hard boiled egg

Dinner: capcai only

Day 2:

Breakfast: 1 hard boiled egg, 1 plate of sayur pucuk labu

Lunch: lasagna

Afternoon snack: chocolate pudding

Dinner: 1 hard boiled egg, combro

Day 3:

Breakfast: 1 plate of papaya, 1 glass of milk, 1 hard boiled egg

Lunch: Rice + brocolli

Afternoon snack: 1 hard boiled egg, japannese soft cake

Dinner: tempe orek

Day 4:

Breakfast: 1 glass of milk, 1 hard boiled egg, 1/4 apple

Morning snack: 1/2 apple

Lunch: ketoprak

Afternoon snack: 1/4 apple

Dinner: siomay

Day 5:

Breakfast: 1 glass of milk, 1 hard boiled egg

Lunch: bakso sapi

Dinner: tahu jepang seafood

Day 6:

Breakfast: seafood jappanese tofu

Lunch: 1/2 rice, chicken teriyaki 1/2, kangkung

Dinner: 1/2 gado gado

Day 7:

Breakfast: noodle

Lunch: 1/2 rice, 3 pork ribs

Dinner: 1/2 rice, 1/2 rawon

End of week 1 = reduce waist 3 cm.

Day 8:

Breakfast: 1 glass of milk, 1 glass of tomato juice

Morning snack: 1/4 apple

Lunch: tofu & veggie soup (no meat, no rice)

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